September 24, 2008
Carbs In Bananas Is A Key Factor In Banana Nutrition
The banana has been called “the fruit of the wise”. The more you learn about the banana, the more this makes sense. A banana contains minerals and vitamins that are important for a healthy body.
Bananas are an ideal fruit for the whole family. It is easy to eat, easy to take somewhere, easy to peel and loved by healthy snack.
A banana tastes good yet they are surprisingly good for you.
Bananas are a great source of minerals and vitamins. They contain riboflavin, potassium, Vitamin A, iron, magnesium, phosphorus, calcium, Vitamin C, Vitamin B6, thiamin, niacin, pantothenic acid, copper{/spin] and zinc.
One question of constipation. They are genuinely high in fiber which, as well as making them good for your cardiovascular health, also helps avoid constipation.
Bananas also have nutrient value for eyesight. Banana is given to premature babies and has been proven to help malnourished children.
The plantain banana, when cooked, rates slightly higher on the nutritional scale of vitamins and minerals yet similar to the fruit banana in protein and fiber content.
An average sized banana has around 100 calories and a large banana around 130 calories. Just two bananas provide enough energy for a strenuous 90-minute workout. The banana is ranked as the best fruit with the world’s leading athletes.
Most of a banana is just water, although 35% percent of it is actually sugars. They are accountable for more than 50% of the calories in a banana.
Bananas have more digestible carbohydrates than any other fruit. The body burns off calories from carbohydrates more quickly and easily a lot of the vitamins and lowers the nutritional value. For example, take banana that has been dried like banana chips and you will find that there are over five times the calories of a fresh banana.
As you can see, the way that the banana is prepared is extremely important to the nutritional value.
The banana is rich in potassium and has very low levels of sodium, so it can be included in a diet to reduce the risk of high blood pressure. A diet high in potassium is said to decrease the risk of hypertension and stroke.
Potassium helps in the building of muscle and protein synthesis. Potassium stimulates nerve impulses for muscle contraction.
Bananas are a favourite with young people because they provide a rapid and easy source of carbohydrate which is needed to provide energy for the brain and your muscles. The best food choices for sport are foods that are high in carbohydrates so you can see why bananas are so popular with sporting people.
Filed under Food
