If you are looking to make significant progress with your current strength levels and weight gain progress, the squat is an essential exercise that must be included in your plan.Squats are going to work almost every single muscle in the entire lower body and will also call your core muscles into play, providing a great overall muscle recruitment pattern. Any bodybuilding program should include the squat as the overall basis for exercise selection.Additionally, most people are able to lift a greater amount of weight during the squat exercise, so this cranks up your testosterone levels, helping you gain more mass overall.Because of the fact you’re lifting a heavier weight though, there is an increased risk of injury.
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Foot Placement Is Also Important:When doing your squats, watch the placement of your feet as well. It can be beneficial to turn the toes out slightly, particularly if this helps you to keep your knees in alignment, but also because it will add a bit more variation to the movement, helping to target the inner thigh slightly more than a straight forward squat would.It is not advisable, however, to turn the feet in because that will only be asking for problems as far as knee pain is concerned.So, be sure you do include the squat in your weight lifting program if you want to gain weight, but at the same time, always make sure you are maintaining proper form. If you don’t, you’ll likely wind up sidelined, and then you really won’t be gaining any more muscle.Finally, you should pay attention to the position of your arms. If you are holding a barbell across your back, try and keep the arms placed shoulder distance apart or further, with the elbows pointed out to the sides of the body. This is important to ensure you are not placing any excess strain on the shoulder or elbow joints and so that you can effectively maintain the position of the bar
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Muscle Building Key Principle # 1:You absolutely must eat, more to the point eat properly to gain muscle. Too many times people will try to skimp on the calories in an attempt to ward off a little fat gain. I’m gonna let you in on a little secret. If you want to lose weight, then burn more calories than you consume. Likewise, if you want to gain weight, ingest more calories than you burn.Ask any successful bodybuilder or regular Jacked-Joe on the street if they had to carry a little bit of fat in order to build muscle, and guess what the answer will be? Yup, it’s a necessary evil when you take the natural route, but it is very fulfilling road to be on when the comments start flying!Building muscle is a very common goal of individuals who are trying to lead a healthier lifestyle. One major misconception is that you can lose weight and build muscle simultaneously. While you may be able to do this on a very small scale, it is not efficient to build muscle on a calorie deficit. Building muscle requires a calorie surplus, and a clean eating plan.
